I am participating in a few weeks of friendly competition within my company that any group of people can do to get motivated to work more steps into your day: Start Walking Now
The pedometer I received last Christmas finally made it out of the packaging, and I am surprised how many steps I can actually take in the course of a day piddling around the house. When you start being aware, you start planning a wider circle to the stove or the bed or the fridge.
In the process of getting to know my five-member team of randomly assigned women from around the country, one thing has become self evident. We ALL need to read the book I have never read because I’ve said I’ve been too busy:
I should not be advertising a book I have not read, but it has been recommended to me before, and I was stunned to find by a sampling of women in my group how epidemic working ourselves to exhaustion and over-committing ourselves really is.