Tag Archives: mindfulness

Bits and Bobs

Taking a moment to rest in being a deciduous tree in a coniferous forest. “Self-care is never a selfish act – it is simply good stewardship of the only gift I have, the gift I was put on earth to … Continue reading

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Managing Cacophony

When so much public discourse right now fits the definition of cacophony (1. harsh discordance of sound; dissonance. 2. a discordant and meaningless mixture of sounds), how do we manage? Here I share a few practices I do daily that … Continue reading

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No, I don’t mean waistline, though that does happen with time, trust me. I have for most of my life been aware that our experience wherever we focus our attention expands. This is a core of mindfulness practice. A kernel of conversation with … Continue reading

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