Tag Archives: mindfulness

Bits and Bobs

Taking a moment to rest in being a deciduous tree in a coniferous forest. “Self-care is never a selfish act – it is simply good stewardship of the only gift I have, the gift I was put on earth to … Continue reading

Posted in Nature, Poems | Tagged , , | Leave a comment

Expansion

No, I don’t mean waistline, though that does happen with time, trust me. I have for most of my life been aware that our experience wherever we focus our attention expands. This is a core of mindfulness practice. A kernel of conversation with … Continue reading

Posted in Peace | Tagged , , , , | Leave a comment