Tag Archives: posttraumatic stress

Meditation and Crisis

(My second Whidbey Rocks “peace rock” found on the trails; thank you mystery painter) Last year, I did an experiment.  I meditated regularly two hours each day for six months.  I made this a priority (other than working my usual seven days a … Continue reading

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Five Gifts from All Hell Breaking Loose

The years 2005 and 2006 made up the most transformational period in my life to date, and I still struggle to make sense of it.  One time I made a list of events that happened in sequence and it took … Continue reading

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