Tag Archives: Thought addictions

Boring Ourselves

Every day I try to do some type of relaxation practice, guided or on my own. On the topic of thoughts, I was listening to a mindfulness teacher describe a statistic that “psychologists say” we have 65,000 thoughts each day … Continue reading

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Thought Addictions

“Our patterns are well established, seductive, and comforting. Just wishing for them to be ventilated isn’t enough. Those of us who struggle with this know. Awareness is the key. Do we see the stories that we’re telling ourselves and question … Continue reading

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