Tag Archives: Ultimate Hike

Lost and Found

During my first marathon distance walk three days ago: LOST ~ 3700 calories (according to MapMyWalk dot com). ~ Skin from my right foot. ~ Digestive regularity (everyone who has done a marathon warned me). ~ The idea I could … Continue reading

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A Dawn to Dusk Pilgrimage

I did it.  Finally walked a marathon distance of 26 miles in a day, clearly not focused on speed.  I completed the distance in 10 hours. November 23, 2013, was chosen by Ultimate Hike when I signed up to be part of … Continue reading

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Wing 3: Physical Health Through Nature Connection

[Part 3 of a 4-part series on Ecopsychology] (Chuckanut Trail, Bellingham, WA – October 2013) 1)  Walk. We’ve all heard about the health benefits of walking, but walking outdoors has been found to help people more than indoor walking in … Continue reading

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Kindness is Not Optional

Success is going from failure to failure without loss of enthusiasm. ~ Winston Churchill I have learned as a composer chiefly through my mistakes and pursuits of false assumptions, not by my exposure to fonts of wisdom and knowledge. ~ … Continue reading

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